In this episode with FASTer Way to Fat Loss certified coach, Le Bergin, we discuss the workouts that are strategically and uniquely paired with our nutritional intake. Basically, on low-carb days, we do high-intensity interval training, and the important weight training workouts are done on days we consume carbohydrates.
Speaking of carbs, be sure to listen to the end of this episode to learn about the donut! 🍩
Other topics discussed:
Recommended on the show:
If you would like to learn more about the FASTer Way to Fat Loss, make sure you get your free guide.
In this episode with FASTer Way to Fat Loss certified coach, Le Bergin, we discuss the workouts that are strategically and uniquely paired with our nutritional intake. Basically, on low-carb days, we do high-intensity interval training, and the important weight training workouts are done on days we consume carbohydrates.
Speaking of carbs, be sure to listen to the end of this episode to learn about the donut! 🍩
Other topics discussed:
Recommended on the show:
If you would like to learn more about the FASTer Way to Fat Loss, make sure you get your free guide.