Fat Loss Success Stories

06: Strategic Workouts: Exercise is for Everyone

November 18, 2019
Fat Loss Success Stories
06: Strategic Workouts: Exercise is for Everyone
Chapters
Fat Loss Success Stories
06: Strategic Workouts: Exercise is for Everyone
Nov 18, 2019
Veronica Hugger
The FASTer Way workouts are designed strategically to pair with what you are eating in your food cycle...to maximize results and optimize your metabolism.
Show Notes

In this episode with FASTer Way to Fat Loss certified coach, Le Bergin, we discuss the workouts that are strategically and uniquely paired with our nutritional intake. Basically, on low-carb days, we do high-intensity interval training, and the important weight training workouts are done on days we consume carbohydrates. 

Speaking of carbs, be sure to listen to the end of this episode to learn about the donut! 🍩 

Other topics discussed:

  • Modifications
  • Efficiency of the workouts
  • Bone density
  • Fighting the vicious cycle
  • Progress over perfection

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