Fat Loss Success Stories

21: The Mindset Macro with Steph Deckard

August 14, 2022
Fat Loss Success Stories
21: The Mindset Macro with Steph Deckard
Show Notes

At 247 pounds, Steph tried every diet imaginable and only became more and more discouraged. None of these schemes taught her the skills she needed to improve her health, give her energy to thrive, and manage her weight. But with the FASTer Way, she learned how to shed the fat sensibly through carb cycling. She embraced resistance training to build muscles to stimulate and maintain fat loss. With these tools and the motivation and accountability from her coach, she now has the strength and endurance to manage a hectic lifestyle.

Fat Loss After 50 is Possible - watch this video to learn how!