Some say the best way to lose weight is to eat less and exercise more. What if that’s not working for you? What if the best answer is to eat right and exercise efficiently? And what if there are thousands of people doing just that and losing fat, getting fit, and feeling fabulous?
This podcast is about those people…their stories…about struggle…and most importantly, about success. Their success on the FASTer Way to Fat Loss.
You need a fitness program that fits into your busy life.
You need a results-driven plan telling you what to do and how to do it.
You need accountability and support so you can accomplish your goals.
You need community so you can thrive.
The FASTer Way is not a diet of deprivation…it’s a lifestyle - a healthstyle - built upon proven, scientific principles.
It’s a way of life that is flexible, customizable, and effective!
It focuses on feeding your body what it needs to burn fat and to build the strength you want.
And it’s about progress over perfection.
I’m Veronica Hugger, and I invite you to discover with me the inspiring stories of people who have struggled with diet and exercise and have learned that nutrition and fitness is the answer and it’s the FASTer Way to Fat Loss…This is a podcast that will educate you and inspire you to write your own...Fat Loss Success Story.
Check out these FREE resources:
Fat Loss Quiz
How to Lose Belly Fat FAST
Beginner’s Guide to Counting Macros
Introductory Guide to Intermittent Fasting
Sugar Detox Guide
What are MACROS and Why Do We Track Them?
Fat Loss After 50 is Possible - watch this video to learn how!